It’s that time of year again! The holiday season is here and Thanksgiving is just right around the corner.  We want to share some of our favorite tips and tricks Read more

Based on a recent study published by the Knoxville News Sentinel, Knoxville residents were named the "oldest" in the nation based on a lifestyle survey that calculated the body's health age. Read more

Too often I hear people say, "Well, I would love to eat better or go to the gym, but I just don't have time. I have to take care of Read more

Recent reports from CNN Money show that annual healthcare costs are on the rise. The average family of four will spend between $10,000 - $19,000 annually on "healthcare costs" (by Read more

Monday, January 18, 2010 - Healthy Living Grocery Store Tour Ingles on Emory Road, Powell This grocery store tour is designed to help you discover the foods that provide energy, vitality Read more