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Core Strengthening Exercises

Your core provides strength and stability for the rest of your body, which is why it is important to develop these muscle groups. Strong core muscles can also help maintain proper spinal alignment. Follow Dr. Steve and his team as they demonstrate simple and safe exercises to strengthen your core.

For specific questions related to these exercises, ask Dr. Steve on your next visit to our office or email us here

Office Hours

Our Regular Schedule

Monday:

8:30am - 12:00pm

3:00pm - 6:30pm

Tuesday:

10:30am - 12:00pm

Closed

Wednesday:

8:30am - 12:00pm

3:00pm - 6:30pm

Thursday:

Closed

3:00pm - 6:30pm

Friday:

8:30am - 12:00pm

3:00pm - 5:00pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

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